Weight Loss Journey
Real stories, strategies, and encouragement for healthy weight loss over 50.
Holistic
+4
May 20, 2025
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4 min read
What Is Holistic Health Exercise?
Holistic health exercise is an approach to physical activity that addresses the whole person—integrating physical, mental, emotional, social, and even spiritual well-being, rather than focusing solely on physical fitness or appearance. This method combines traditional exercise with practices that foster mindfulness, emotional balance, social connection, and a sense of purpose.
